Weigh In record (no journal entry) for 19 October 2011
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275.3 lb
Lost so far: 76.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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4160 kcal
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Fat: 176.62g | Prot: 294.08g | Carb: 359.20g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Flame Grilled Chicken Breast, Skinless, Onion Rings (Breaded and Fried), Cheddar or American Type Cheese, Wheat Wraps. Dinner: Sauteed Mushrooms, Onions and Bell Peppers, Skirt Steak, 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Big Cup (King Size), Nilla Wafers, Baked Cheddar & Sour Cream. more...
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3359 kcal
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Activities & Exercise:
Driving - 1 hour and 31 minutes, Desk Work - 3 hours, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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