Weigh In record (no journal entry) for 19 October 2011
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171.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2011:
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3011 kcal
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Fat: 110.11g | Prot: 233.48g | Carb: 291.58g.
Breakfast: 90% Protein Soy Isolate Chocolate, Bacon, Egg & Cheese Biscuit CDN, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana. Lunch: Chewy Chocolate Chip Granola Bar, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Cheddar Cheese, Peanuts, Cottage Cheese Fat Free, Salmon, Balsamic Vinegar, Calorie-Wise Creamy Cucumber, Original Iceberg Garden Salad (Zip). Snacks/Other: All-Bran Buds with Psyllium, Blueberries, Source 0% Cherry Yogurt. more...
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3011 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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gaining 9.8 lb a week
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