Weigh In record (no journal entry) for 25 February 2016
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162.2 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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1140 kcal
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Fat: 24.88g | Prot: 24.41g | Carb: 288.94g.
Breakfast: Café Expresso, Banana Prata. Lunch: Abobrinha Cozida, Repolho, Esse AMFA Sobrecoxa de Frango, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Chuchu, Farinha de Mandioca AMFA Farinha de Mandioca, Feijão AMFA Feijão Carioca, Arroz Integral, Box 32 AMFA Molho de Pimenta, Cenouras. Dinner: Mangas, Jaca AMFA Jaca. Snacks/Other: Banana Prata, Maçã, Nutry Barra Muito Mais Castanha, Taeq Barra de Frutas com Laranja e Acerola. more...
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losing 0.5 lb a week
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