Weigh In record (no journal entry) for 19 October 2011
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1786 kcal
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Fat: 50.68g | Prot: 67.23g | Carb: 214.10g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds) , 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: 98% Fat Free Bologna, Yellow Mustard , Singles Thin Slices, Sandwich Thins - 100% Whole Wheat. Dinner: Easy Cheese Cheddar Cheese Snack, Homestyle Chili. Snacks/Other: Octoberfest Beer, Granny Smith Apples, Bananas , Quakes Rice Snacks - Cheddar Cheese. more...
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losing 3.5 lb a week
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