Weigh In record (no journal entry) for 04 January 2010
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221.4 lb
Lost so far: 12.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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1765 kcal
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Fat: 58.63g | Prot: 47.19g | Carb: 268.52g.
Breakfast: lactaid, Coffee, Brown Sugar, Oatmeal Quick 1 minute, walnut. Lunch: vita water, cheese sandwich. Dinner: sugar cookie, crackers, potato soup. Snacks/Other: Original Harvest Peach Lowfat Yogurt. more...
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4007 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Exercise machine (fast) - 45 minutes, Running (jogging) - 5/mph - 18 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 42 minutes. more...
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gaining 1.0 lb a week
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