Weigh In record (no journal entry) for 19 October 2011
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197.0 lb
Lost so far: 27.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1328 kcal
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Fat: 67.95g | Prot: 37.85g | Carb: 140.84g.
Breakfast: fiber one muffin, butter, 1% milk. Lunch: wonder bread white, welch's grape jam, peanut butter. Dinner: sour cream, butter, baked potato, quiche lorraine. Snacks/Other: yoplait splitz. more...
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2979 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 5 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 3 hours. more...
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losing 7.0 lb a week
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