Weigh In record (no journal entry) for 25 February 2016
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224.2 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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3689 kcal
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Fat: 94.76g | Prot: 228.00g | Carb: 465.37g.
Breakfast: whey isolaat, havermout, melk melk, rijstwafel, melk melk, havermout, whey isolaat, Starbucks Apple Bran Muffin, peanut butter, Whole Wheat Bread, Kwark 0.5kg. Dinner: Deli Sliced Ham, Cheddar Cheese, milk, White Flour, Egg, milk, White Flour, Egg. more...
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losing 15.4 lb a week
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