maryrose23's Journal, 19 October 2011

140.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2448 kcal

Fat: 75.32g | Prot: 102.24g | Carb: 347.83g.   Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Coffee (Brewed From Grounds), Light Vanilla Soy Milk. Lunch: clementine, Crunch Granola Bar - Chocolate Chip, coconut water vita coco, Banana, Singapore Street Noodles, Chicken Lo Mein. Dinner: Italian Bread, smart balance, flour, white wine, chicken stock, olive oil, green beans, chicken breast. Snacks/Other: Almond Joy (Snack Size), Air Popped Popcorn, 100 Calorie Hershey Bar, Pretzel Crisps - Everything, Chocolate Chip Cookie. more...

2234 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 7 hours and 15 minutes. more...