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tedam.taccardi
Journal
19 Oct 11
tedam.taccardi's Journal, 19 October 2011
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 19 October 2011
154.3 lb
Lost so far:
22.5 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2011:
1872 kcal
Fat: 64.70g | Prot: 56.74g | Carb: 281.03g.
Breakfast:
Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee.
Dinner:
Macaroni or Noodles with Cheese, Cake Batter Ice Cream, Apples.
more...
2072 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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