tedam.taccardi's Journal, 18 October 2011

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Weigh In record (no journal entry) for 18 October 2011

155.6 lb Lost so far: 21.2 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2011:

1480 kcal

Fat: 54.74g | Prot: 57.06g | Carb: 202.66g. Breakfast: Coffee, Pears, Frosted Mini-Wheats. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Mint Chocolate Cookie Ice Cream. more...

2090 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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tedam.taccardi's Journal, 18 October 2011

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