Weigh In record (no journal entry) for 19 October 2011
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194.0 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1293 kcal
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Fat: 32.46g | Prot: 78.82g | Carb: 172.74g.
Breakfast: Japanese Persimmons, Rice Wafers, Queijo Fresco Light Equilíbrio, Fiambre De Peru, Bebida de Soja. Lunch: Extra Virgin Olive Oil, Zucchini, Chayote (Fruit), Atum Ao Natural (Enlatado). Dinner: Tzatziki, Snack Crocante Clássico, Batido De Chocolate / Baunilha (com Leite). Snacks/Other: Iogurte Magro Morango e Cereais, Pears, Bolachas Soja. more...
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2513 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.6 lb a week
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