Weigh In record (no journal entry) for 04 January 2010
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246.9 lb
Lost so far: 5.0 lb.
Still to go: 56.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2010:
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1941 kcal
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Fat: 81.16g | Prot: 107.57g | Carb: 203.99g.
Breakfast: american cheese, Butter (Salted), Cooked Egg White, multigrain bread Arnold. Lunch: cheese stick, graham crackers, deli select ham, american cheese, Real Mayonnaise. Dinner: broccoli carrots cauliflower, Butter (Salted), Tilapia Fillets, White Rice (Long-Grain, Cooked). more...
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3198 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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