Weigh In record (no journal entry) for 24 February 2016
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240.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1026 kcal
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Fat: 18.66g | Prot: 59.12g | Carb: 159.02g.
Breakfast: PBfit Peanut Butter Powder, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Spinach, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Monster Beverage Khaos Energy Drink. Snacks/Other: Clif Bar Builder's Bar - Crunchy Peanut Butter. more...
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losing 7.0 lb a week
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