garuchan's Journal, 19 October 2011

203.9 lb Lost so far: 0.7 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 47.13g | Prot: 28.94g | Carb: 181.67g.   Breakfast: Low Fat Milk, Cinnamon, Instant Oatmeal - Regular, Brown Sugar, Orange Juice . Lunch: ラーメン. Snacks/Other: Sugared or Glazed Doughnuts. more...

3195 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...