garuchan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Wed 4th: 511 * 22%
fat: 21.23g
|
protein: 26.89g
|
carbs: 52.39g
- -
October 2011
Wed 19th: 1247 * 54%
fat: 47.13g
|
protein: 28.94g
|
carbs: 181.67g
3195*  1948
Tue 18th: 1021 * 44%
fat: 40.90g
|
protein: 50.62g
|
carbs: 115.64g
- -
Mon 17th: 1750 * 76%
fat: 64.88g
|
protein: 60.93g
|
carbs: 227.53g
2561*  811
Sun 16th: 1547 * 67%
fat: 46.41g
|
protein: 74.51g
|
carbs: 153.02g
2631*  1084
Sat 15th: 300 * -
fat: 11.44g
|
protein: 12.94g
|
carbs: 35.76g
2352*  2052

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