slimjim21's Journal, 24 February 2016

192.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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734 kcal

Fat: 45.35g | Prot: 13.00g | Carb: 71.00g.   Breakfast: Mahatma Basmati Rice, Coconut Oil. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g). more...

2275 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Resting - 22 hours and 19 minutes, Sleeping - 1 hour and 15 minutes. more...