Weigh In record (no journal entry) for 24 February 2016
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165.8 lb
Lost so far: 11.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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833 kcal
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Fat: 51.61g | Prot: 65.35g | Carb: 40.26g.
Breakfast: Coffee with Milk, Borden Shredded Cheddar Cheese, Only Sweet Stevia, Egg Beaters Southwestern Style Egg Whites, Hormel Real Bacon Pieces. Lunch: Perdue Ground Turkey Patty, Strawberries. Dinner: Applebee's Chili (Bowl). Snacks/Other: Great Value Vanilla Wafers, America's Choice Natural Walnuts. more...
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gaining 3.5 lb a week
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