Weigh In record (no journal entry) for 24 February 2016
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172.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1055 kcal
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Fat: 45.98g | Prot: 43.96g | Carb: 119.89g.
Breakfast: Coffee with Cream and Sugar. Lunch: Refried Beans (Canned), Mexican Rice. Dinner: Pepper Jack Cheese, Chick-fil-A Chicken Sandwich. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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gaining 0.8 lb a week
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