f1t4life's Journal, 04 January 2010

123.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1997 kcal

Fat: 43.40g | Prot: 71.19g | Carb: 294.10g.   Breakfast: Blackberries, Light Vanilla Soy Milk, Grape Nuts. Lunch: apple, kraft raspberry vinigrette, Classic Salad Mix. Dinner: bread stick with cheese, Part Skim Mozzarella Cheese, Greek Salad Dressing, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Spaghetti/Marinara Pasta Sauce, Spaghetti, Tomatoes, Classic Salad Mix. Snacks/Other: licorice, smirnoff, coors light beer, orange, dannon light & fit. more...

2159 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Desk Work - 7 hours and 20 minutes, Exercise machine (moderate) - 20 minutes, Sitting - 30 minutes, Driving - 1 hour and 10 minutes, Standing - 2 hours and 15 minutes. more...