Weigh In record (no journal entry) for 24 February 2016
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173.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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2057 kcal
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Fat: 96.09g | Prot: 138.64g | Carb: 179.63g.
Breakfast: Sugared or Glazed Doughnuts, Great Value Sharp Cheddar Cheese, Turkey Bacon, Coffee Bean Americano, Egg, Milk (2% Lowfat with Added Vitamin A). Lunch: Muscle Milk Muscle Milk Pro Series 50, Bananas , Almond Butter, 1% Fat Milk. Dinner: Extra Virgin Olive Oil, Sweet Potato, Asparagus, Baked or Broiled Salmon. Snacks/Other: NuGo Stronger Caramel Pretzel Bar, Think Thin Salted Caramel Lean Protein & Fiber Bar. more...
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steady weight
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