Weigh In record (no journal entry) for 24 February 2016
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1898 kcal
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Fat: 74.57g | Prot: 83.73g | Carb: 224.13g.
Breakfast: Sugared or Glazed Doughnuts, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Potato French Fries, Souplantation Lemon Chicken Orzo Soup, Chicken Wrap. Dinner: Brownie, Marie Callender's Chicken Pot Pie. more...
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3004 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Elliptical - 15 minutes, Circuit Training - 15 minutes, Reading - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 3 hours. more...
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losing 4.2 lb a week
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