Weigh In record (no journal entry) for 24 February 2016
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216.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1336 kcal
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Fat: 62.40g | Prot: 62.67g | Carb: 128.54g.
Breakfast: Dunkin' Donuts Coffee, Timber Ridge Farms Scrambled Egg Patties (Timber Ridge Farms). Lunch: Red Robin Cheese Burger, Baked Potato (Peel Not Eaten), Apples. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
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losing 2.8 lb a week
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