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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1818 kcal
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Fat: 60.12g | Prot: 124.99g | Carb: 43.41g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes). Lunch: Cabbage Cooked (1Cub=4NetCarbs), Ground Chicken, President's Choice Blue Menu Ketchup, Bread Microwave Style. Dinner: Kirkland Light Mayonnaise, Kirkland Light Mayonnaise, Tilapia (Fish). Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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steady weight
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KindaSpecial's weight history
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