Weigh In record (no journal entry) for 18 October 2011
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143.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 October 2011:
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2106 kcal
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Fat: 59.59g | Prot: 64.59g | Carb: 320.93g.
Breakfast: GOLEAN Crunch! - Honey Almond Flax, Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Yellow Sweet Peppers, Vegetable Oil, Blackeye Peas, Whole Grain Medium Shells Pasta, Crunch Granola Bar - Chocolate Chip, Banana. Dinner: Chicken Lo Mein, Singapore Street Noodles. Snacks/Other: Beer, Salt Water Taffy, pretzel crisps, lara bar , coconut water, Chocolate Chip Cookie, Clementines. more...
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2149 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Resting - 7 hours and 36 minutes, Sitting - 4 hours and 30 minutes. more...
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