Weigh In record (no journal entry) for 24 February 2016
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257.8 lb
Lost so far: 11.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1036 kcal
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Fat: 55.44g | Prot: 62.27g | Carb: 75.86g.
Breakfast: Watermelon, Ritz Crackers - Fresh Stack, Trader Joe's Wild Smoked King Salmon. Lunch: Cooked Kale (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Dinner: Carl's Jr. Fried Zucchini. more...
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gaining 6.6 lb a week
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