ToriK's Journal, 18 October 2011

173.3 lb Lost so far: 9.2 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 47.47g | Prot: 86.88g | Carb: 101.76g.   Lunch: cupcake, Chicken Breast (Skin Not Eaten), Chicken Stock, Cooked Summer Squash. Dinner: avacado, shrimp. Snacks/Other: APPLE. more...

2541 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Desk Work - 7 hours. more...