Weigh In record (no journal entry) for 23 February 2016
|
186.3 lb
Lost so far: 63.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2016:
|
1758 kcal
|
Fat: 50.87g | Prot: 76.80g | Carb: 220.63g.
Breakfast: Lieken Urkorn Paderborner, Lätta Halbfettmargarine, Rolffes Gewürz Braten. Lunch: Netto Steinofen Brötchen, Hela Curry Gewürz Ketchup Scharf, Dulano Delikatess Hähnchenbrust, Böklunder Schinkenwürstchen, Erasco Möhren Eintopf mit Fleischbällchen. Dinner: Heißer Kakao (aus Vollmilch), Edeka Feinster Fleischsalat, Aldi Gourmet Salami, Rama Margarine, Grafschafter Paderborner Schnitten. Snacks/Other: Augustiner Helles. more...
|
|
2431 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pernodb's weight history
|