Weigh In record (no journal entry) for 23 February 2016
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308.0 lb
Lost so far: 28.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1359 kcal
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Fat: 82.53g | Prot: 75.56g | Carb: 93.51g.
Breakfast: Walnuts, Quaker Instant Oatmeal - Plain, Silk Pure Almond Milk - Unsweetened Original. Dinner: Great Value Enriched White Bread. Snacks/Other: Primo Taglio Black Forest Ham, Butter, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Lucerne Monterey Jack Cheese. more...
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gaining 3.8 lb a week
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