Weigh In record (no journal entry) for 19 March 2016
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306.0 lb
Lost so far: 30.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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962 kcal
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Fat: 36.00g | Prot: 38.00g | Carb: 125.20g.
Breakfast: Ginger Ale, Jack in the Box Homestyle Ranch Chicken Club. more...
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losing 0.6 lb a week
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ccgiddings's weight history
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