jjds76's Journal, 18 October 2011

232.0 lb Lost so far: 13.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 24.00g | Prot: 14.00g | Carb: 197.00g.   Breakfast: Fruit Punch, Salisbury Steak Meal with Corn & Mashed Potatoes. Snacks/Other: Pepsi (12 oz), Little Debbie Oatmeal Creme Pie Individually Wraped. more...

3691 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 8 hours, Resting - 5 hours, Sleeping - 6 hours. more...