jrnokes's Journal, 18 October 2011

238.2 lb Lost so far: 34.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 76.00g | Prot: 101.50g | Carb: 173.00g.   Breakfast: taco cabana bean and cheese, Creamy Chocolate Delight Shake. Lunch: fun size snickers, fun size twix, schwan's fully cooked salmon. Dinner: steamed vegetables, tartar sauce, schwan's alaskan cod. Snacks/Other: hummus, joseph's heart healthy pita, air delight. more...

2632 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...