moose II's Journal, 23 February 2016

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Weigh In record (no journal entry) for 23 February 2016

266.0 lb Lost so far: 33.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2016:

1140 kcal

Fat: 75.32g | Prot: 83.41g | Carb: 31.64g. Breakfast: Atkins Atkins Advantage Milk Chocolate Delight Shake (Atkins). Lunch: Genuine Steak House Brand Beef Ribeye Steak, Dole Greener Selection, Roma Tomatoes, Olive Oil, Broccoli. Dinner: Asparagus. more...

3235 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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moose II's Journal, 23 February 2016

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