moose II's Journal, 08 February 2016

walk without vest today

268.0 lb Lost so far: 31.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 59.71g | Prot: 127.01g | Carb: 54.67g.   Breakfast: Atkins Atkins Advantage Milk Chocolate Delight Shake (Atkins), Hormel Boneless Pork Tenderloin. Lunch: Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Avocados, Lettuce, Tomatoes, Kraft Zesty Italian Dressing & Marinade, Chicken Wing (Skin Eaten), Texas Roadhouse Chili. more...

3302 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...