Weigh In record (no journal entry) for 18 October 2011
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197.5 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1404 kcal
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Fat: 53.73g | Prot: 101.90g | Carb: 125.53g.
Breakfast: Sugar Free Lemonade Drink Mix, Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer, Green Tea, no xplode, Professional Strength Whey Protein. Lunch: Sour Cream, Pepsi, Diet Pepsi, Crunchy Taco, Fresco Grilled Steak Soft Taco, Chicken Ranch Taco Salad (Fresco Style). Dinner: Mustard, Ketchup, Tomatoes, Lettuce, Turkey Burger, Smoked Almonds, Mixed Vegetables (Solids and Liquids, Canned), Salsa. Snacks/Other: Border Sauce - Fire, Diet Green Tea Original, Diet Snapple Singles To Go, pure and simple energy; roasted peanut butter flavor. more...
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3242 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 22 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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