Weigh In record (no journal entry) for 23 February 2016
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219.2 lb
Lost so far: 39.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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783 kcal
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Fat: 39.00g | Prot: 79.00g | Carb: 18.00g.
Breakfast: Scotch Eggs and Gluten Free Bread (Saskatoon Paleo). Lunch: Chipotle Chicken Stew (Saskatoon Paleo). more...
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losing 30.8 lb a week
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