Weigh In record (no journal entry) for 22 February 2016
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223.6 lb
Lost so far: 35.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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840 kcal
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Fat: 30.00g | Prot: 71.00g | Carb: 45.00g.
Breakfast: Pesto Scrambled Eggs and Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Pulled Pork Barbecue with Low Gluten Free Bread and Sweet Potatoes Fries (Saskatoon Paleo). more...
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gaining 14.5 lb a week
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