Weigh In record (no journal entry) for 18 October 2011
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141.5 lb
Lost so far: 8.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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455 kcal
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Fat: 10.00g | Prot: 11.50g | Carb: 53.50g.
Breakfast: Strawberry Animal Crackers. Lunch: Creamy Peanut Butter, Large White Bread, Pretzel Rods. Snacks/Other: Nonfat Yogurt - Key Lime Pie. more...
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losing 17.5 lb a week
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