Weigh In record (no journal entry) for 18 October 2011
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241.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1513 kcal
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Fat: 54.21g | Prot: 60.04g | Carb: 198.44g.
Breakfast: Coffee, Nutri-Grain Cereal Bar - Blueberry. Lunch: Sun Chips Harvest Cheddar, Mayonnaise, French or Vienna Bread (Includes Sourdough), Turkey Meat (Cooked, Roasted), Raspberry Flavored Iced Teas. Snacks/Other: Peanut Butter Cups, Snickers Bar (Fun Size). more...
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gaining 1.8 lb a week
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