Weigh In record (no journal entry) for 23 February 2016
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217.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1655 kcal
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Fat: 45.68g | Prot: 64.20g | Carb: 246.79g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Lunch: Apples, Baked Potato (Peel Not Eaten), Red Robin Cheese Burger. Dinner: Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Banquet Homestyle Bakes - Pasta & Meatballs in Marinara Sauce. Snacks/Other: Cadbury Adams Sour Patch Kids, Great Value Fiber Brownie, Water, Buckhorn Grill Corn Bread Muffin. more...
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gaining 4.2 lb a week
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