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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1886 kcal
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Fat: 72.75g | Prot: 106.69g | Carb: 49.83g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise, No Name Italian Dressing. Dinner: Bread Microwave Style, Cucumber (with Peel), Cos or Romaine Lettuce, Onions, Havarti Cheese, Kirkland Light Mayonnaise, Maple Leaf Extra Lean Ground Chicken, President's Choice Blue Menu Ketchup. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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