mgates's Journal, 18 October 2011

Day 16 500 kacl 23.8% Body fat

236.7 lb Lost so far: 19.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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570 kcal

Fat: 7.30g | Prot: 60.69g | Carb: 72.83g.   Lunch: Cauliflower, Strawberries, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cabbage, Apples, Onions. more...

3303 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour. more...