Weigh In record (no journal entry) for 18 October 2011
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 October 2011:
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1878 kcal
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Fat: 137.33g | Prot: 142.85g | Carb: 13.99g.
Breakfast: sausage pattie, 2 scrambled eggs with cheese. Lunch: cheddar cheese, green olives, lettuce, cucumber, ranch dressing, 1 tomato. Dinner: chuck roast . Snacks/Other: turkey breast . more...
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3281 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 1 hour. more...
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steady weight
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