lucasjason's Journal, 18 October 2011

Weigh In record (no journal entry) for 18 October 2011
209.5 lb Lost so far: 42.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2011:
1385 kcal Fat: 59.34g | Prot: 89.73g | Carb: 131.90g.   Breakfast: Peanut Butter Crunch Protein Bar (Supreme Protein), water, Coffee. Lunch: water, Jason's Homemade Chicken Noodle Soup, Havarti Cheese, Provolone Cheese, Healthy Multi-Grain. Dinner: Deli Fresh Swiss Slices Natural Swiss Cheese, Sharp Cheddar Cheese, VILL HRT 12 GRN, Jennie-O Lean Turkey Burgers Quarter Pound. Snacks/Other: green tea, banana. more...
2884 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 2 hours. more...
losing 2.0 lb a week

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