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A bit tired this morning but overall feeling pretty good. Was stuck at an all-day offsite meeting yesterday so it means extra work today catching up. I was worried that there was not going to be plan friendly food at the offsite, but there were fajitas – so I was able to eat the chicken and peppers.
Be Happy.
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252.2 lb
Lost so far: 53.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1354 kcal
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Fat: 71.39g | Prot: 136.39g | Carb: 35.37g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Top Round, Zucchini, French's Mustard, Broccolini. Dinner: Extra Sharp Cheddar Cheese, real lime, Pork Roast Florentine, Asparagus, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Snacks/Other: Old Wisconsin, Day Break Cranberry Almond Bar, Pistachio Nuts, Almonds. more...
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losing 5.6 lb a week
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