Weigh In record (no journal entry) for 18 October 2011
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247.0 lb
Lost so far: 13.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1924 kcal
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Fat: 47.76g | Prot: 152.01g | Carb: 244.46g.
Breakfast: Fuji Apples, Granulated Sugar , Cinnamon , Tomatoes, Lean Ground Turkey, Cooked Pinto, Calico or Red Beans, Reduced Sodium Black Beans, Cooked Egg White. Lunch: Peeled Baby-cut Carrots, Total 0% Greek Yogurt, Tuna in Water (Canned), Organic Mixed Baby Greens Salad, Balsamic Vinaigrette Dressing, flat out bread. Dinner: Tomatoes, Reduced Sodium Black Beans, Cooked Pinto, Calico or Red Beans, Red Kidney Beans (Without Salt, Cooked, Boiled) , Lean Ground Turkey, Balsamic Vinaigrette Dressing. Snacks/Other: California Avocados, Navels Oranges , Total 0% Greek Yogurt, Ancient Grains Granola with Almonds, Hard Boiled Egg Whites, Plums . more...
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losing 3.5 lb a week
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