Weigh In record (no journal entry) for 04 January 2010
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230.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 January 2010:
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1653 kcal
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Fat: 76.99g | Prot: 113.64g | Carb: 137.29g.
Breakfast: tangerine, boiled egg, 100% Natural Whole Wheat Bread, milk. Lunch: Sugar Free Banana Fudge Supreme Pudding Snack, Grilled Chicken Breast Strips, collard greens. Dinner: seasoned ground beef, salad, cheese stick. Snacks/Other: apple, cottage cheese, frigo string cheese, almonds. more...
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gaining 2.4 lb a week
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