Weigh In record (no journal entry) for 18 October 2011
|
169.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 October 2011:
|
3127 kcal
|
Fat: 119.85g | Prot: 208.23g | Carb: 332.61g.
Breakfast: 90% Protein Soy Isolate Chocolate, Bacon, Egg & Cheese Biscuit CDN, Fiber Soft Chews, Banana. Lunch: All-Bran Original Bar, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Daystarters Turkey Sausage, Peanuts, Cottage Cheese Fat Free, Broccoli Cole Slaw, Calorie-Wise Miracle Whip, Balsamic Vinegar. Snacks/Other: Sweet or Dark Chocolate, Almonds, Boost Diabetic Nutritional Shake , Blueberries, Source 0% Cherry Yogurt, All-Bran Buds with Psyllium. more...
|
|
2655 kcal
|
Activities & Exercise:
Curling - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|