craftykathy1602's Journal, 23 February 2016

115.1 lb Lost so far: 21.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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535 kcal

Fat: 17.52g | Prot: 41.05g | Carb: 50.26g.   Breakfast: Dilmah Tea with Lite Milk, Poached Egg (with Salt). Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Dilmah Tea with Lite Milk, Poached Egg (with Salt), Lawsons Settlers Grain, Devondale Light Butter. Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Strawberries, Yoplait Forme No Fat, Tea with Skimmed Milk. more...

2140 kcal

Activities & Exercise: Desk Work - 4 hours, Teaching - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Housework - 1 hour, Watching TV/Computer - 4 hours. more...