craftykathy1602's Journal, 10 February 2016

115.3 lb Lost so far: 21.4 lb.    Still to go: 0.7 lb.    Diet followed 100%.

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1440 kcal

Fat: 50.34g | Prot: 65.34g | Carb: 185.54g.   Breakfast: Aussie Farmers Direct Multigrain Bread, Devondale Light Butter, Dilmah Tea with Lite Milk, Poached Egg (with Salt). Lunch: Valencia Oranges, Salmon Sashimi, Asparagus, Tomatoes, Cucumber (with Peel). Dinner: Bundaberg Ginger Beer, Cooked Green String Beans (from Frozen), Mashed Potatoes (Whole Milk and Butter Added), Lamb Shoulder Blade (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Tea with Skimmed Milk, South Cape Brie Cheese, Sakata Plain Rice Crackers, Pringles Original Potato Crisps, Tea with Skimmed Milk, Tea with Skimmed Milk, Kellogg's Crunchy Nut Cornflakes, Dairy Farmers Skim Milk, Bananas, Tea with Skimmed Milk. more...

2428 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Cooking - 10 minutes, Watching TV/Computer - 3 hours, Housework - 8 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 20 minutes. more...