PlanoMike's Journal, 22 February 2016

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Weigh In record (no journal entry) for 22 February 2016

232.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2016:

2233 kcal

Fat: 62.04g | Prot: 307.35g | Carb: 133.00g. Breakfast: Trader Joe's Premium Black Angus Beef Flank Steak, Egg Beaters All Natural 100% Egg Whites. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Egg Beaters Egg Beaters - Original, Pork Chop. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Nature's Best Zero Carb Isopure Drink - Blue Raspberry, Pure Protein Dark Chocolate Coconut High Protein Bar, Quest Cinnamon Roll Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

3337 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

1 Supporter Support

Comments

Trainer has me gaining and losing about 15-18 pounds to build muscle mass. Time to lean out. Going from 232 to 215 and hope to complete this in 30 days. Let's see. Good practice for competition lean out also.

22 Feb 16 by member: PlanoMike


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PlanoMike's Journal, 22 February 2016

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